​VETERAN SID BUSCH to honor HEROES at Rolla 10K
By Marilyn Sweitzer, Special to the Phelps County FOCUS, Salem News, and Pulaski Weekly
Photo courtesy of Sid Busch
​
Sid Busch didn’t set out to become a sports celebrity. He’s been on television, was featured in Runner’s
World magazine, has 1,800 followers on Facebook, and won the US Presidency (unofficially); but Sid only
started running to keep his job. On November 18 th , Sid will be lining up to walk the HEROES 10K at Lions
Club Park in Rolla, alongside others wishing to honor our veterans and military.
The journey began, as Sid describes, “I was working as a seabee on a submarine. I only reached up to tap
a gauge,” when a disk in his spine ruptured. He was taken off the submarine in a helicopter in
“excruciating pain.” Following the injury, a Navy medical review board wanted to medically disqualify
Sid, but he offered them a challenge instead; if he could complete a marathon, then he could keep his
job. Sid did both, retiring from the Navy with 27 years as a Senior Chief Petty Officer (sonar technician)
under his belt.
That first marathon (which he finished in an impressive under 4 hour finish time) led to 202 marathons,
1,123 half marathons, and “more 10Ks, 5Ks, and other events than I can count” Sid says, and sparked a
mission to honor veterans and military. Sid is the unofficial ‘face’ of the Air Force Marathon after having
completed it ten times; he is a staff member for the Marine Corps Marathon in Washington D.C.; and
still competes at 77 years of age, although “I just walk now.” In every event, Sid carries a flag,
representing fallen soldiers; he states, “in the beginning, one of my friends had the idea to participate in
various events with me, calling ourselves ‘Running for Fallen Heroes.’ We ran with the name of a fallen
soldier, then gave his family our shirt and medal at the finish line. At first, we started a website to
request names of soldiers to run for, but it wasn’t long before I was swamped” and the mission took on
a life of its own. At one of the bases, Sid says, he was nominated for president during the 2008
presidential election. “I ran against Obama on the (fictitious) ‘Running Party’ ticket, and I won!” Sid
chuckles.
Sid will be staying in the area two nights; he’ll be a speaker at the Pasta Party/EXPO on Friday evening in
Salem (free to HEROES participants who RSVP) then the next morning, will line up for the 10K with flag
in hand. Has he been to Missouri before? “Yes, once- I came for the Frog Hill Half Marathon in
Waynesville, but I got lost in St. Louis. This time, I’ve got good maps to get to Rolla!” Melissa Martinez-
Sharp, who coordinates Frog Hill and has been a HEROES Ambassador/Marathoner since 2016, linked

HEROES with Sid, who will be driving from Charleston, S.C. for the event. Sid says, “I will continue to
participate as long as it is fun for me, and as long as there are soldiers to honor.” He continued, “I think
that it should be required for every American to visit Arlington National Cemetery to visit the graves of
soldiers, most of whom were just kids (when they died). It drives home the message that ‘Freedom is not
Free.’” Sid states, “I think the National Anthem should be changed, from ‘o’er the land of the free, and
the home of the brave’ to, ‘the land of the free BECAUSE of the brave.’”
You can Honor our Heroes alongside Sid in the 10K; whether you register to walk, ruck, or run the full,
half, or relay marathons, the three mile 5K, or the half-mile Honor Walk (Honor Walk is between 12-
2pm) on November 18 th at Lions Club Park. Registration and details about the event may be found by
visiting www.heroesmarathon.com

As the Honoring Our Heroes Marathon approaches on the 18th of November, 2023, participants from all walks of life gear up for one of the USA's premier running events. Whether you're sprinting through a 5k or conquering the marathon, knowing how to prepare can make all the difference. Dive into this guide for top tips on what to bring, wear, and expect for a stellar race day experience.
Why the "Honoring Our Heroes Marathon" is Unique This event isn’t just any race—it’s a tribute. With every step you take, you contribute to a noble cause, with all proceeds supporting Missouri Veterans and Mission 22. Let each stride resonate with the heartbeats of the heroes we honor.
1. What to Bring to the RaceRace Essentials Don't start your race on the wrong foot. Always have your race bib visible for our video and still photographers, as well as timing strips. You will receive your Bib at Packet Pick up at our free EXPO/PASTA PARTY in Salem the evening before the race, or just before your event on Race Day.
Stay Hydrated While water stations dot the course (every two miles from mile0-13 then every mile to the finish line), a personal water bottle, especially filled with your preferred electrolyte mix, can be a lifesaver.
Quick Energy Boosters Energy gels, chews, or even bananas can keep fatigue at bay, especially for those tackling longer distances. We will have snacks at every aid station and offer gels at mile 20.
Gear Check Bag For those utilizing the gear check option, pack essentials—change of clothes, post-race snacks, and personal care items. Our Gear Check Guy (a veteran himself) will transport your gear bag (attach the tear-off label from your bib to your bag) will collect the gear bags at the start of both the full and half marathons, and transport them inside the Lion’s Den at the finish line.
2. Race Day Attire: Dressing for SuccessWeather-Ready Running Gear November chills call for moisture-wicking base layers. Yet, a last-minute weather check ensures you’re not underdressed or overdressed. Check our website for any last-minute weather updates! Might be nice to have inexpensive outerwear to shed if it warms up: we collect all discards and donate them to charity.
Reliable Running Shoes Comfort and reliability are key. Ensure shoes are broken in but not worn out. Same thing with socks: don’t wear new socks on Race Day! Break them in first.
Anti-Chafe Solutions From quality socks to anti-chafe balm, every detail matters. Minimize discomfort and maximize performance. Seams can create chafing your first long event. Protect those spots as well!
Be Visible Dawn or dusk runners should consider reflective gear for added safety. Earbuds are great for passing the time but are discouraged because you need to be aware of others passing you/traffic, plus you’d miss the cattle mooing their encouragement!
3. On Race Day: Setting ExpectationsEmbrace the Atmosphere The starting line will buzz with excitement. Pace yourself and soak in the positive vibes. THE ARMY ROCK BAND will be playing for you at two of the start points!! HOO-AH!
Route Surprises From scenic views to unexpected inclines, anticipate a mix of challenges and pleasures. Look for the funny/inspirational signs along the way, and the sponsors of the 200 US Flags lining our course!
Crowd Support Expect enthusiastic crowds in Rolla.. Their cheers can offer a much-needed morale boost. The volunteers at our Aid Stations have been called the Best in the Industry!
Virtual Participation For virtual runners, recreate the race ambiance at home with family cheer squads, and personalized water stations. Perhaps wear a placard of the veteran(s) you are honoring. Or carry a flag to show your cause and your patriotism!
Conclusion: More Than Just a RaceThe Honoring Our Heroes Marathon symbolizes gratitude and support for true heroes. As you prepare, remember the cause powering your run. Whether a 5k or a full marathon, virtual or in-person, every step counts. Ready, set, make a difference!

​Get ready for a thrilling and inspirational experience this November as we host the illustrious Honoring Our Heroes Marathon, Half-Marathon, Relay, 10K, and 5K! With the finish line in Rolla, Missouri, this event is not merely a set of races; it’s a radiant symbol of unity and support for our heroes: Our veterans. 
A Beacon of Support for Veterans 
The Honoring Our Heroes Marathon is an exceptional platform for raising much-needed funds for an array of charities dedicated to aiding our veterans. Every single cent garnered through this event is channeled directly into veteran-focused initiatives, such as the Missouri Veteran’s Home Assistance League, and the Dent County Veteran’s Emergency Fund, ensuring our local heroes receive the support they deserve; plus a significant contribution to Mission 22 (fighting veteran suicides). At our gala held in May, we were able to allocate $22,000 to eleven impactful charities, creating a significant positive change in the lives of our veterans.
Running with Purpose 
This marathon is not just a physical endeavor; it is a journey of community, appreciation, and assistance. Every participant, whether a runner or a supporter, plays a pivotal role in making a difference. By lacing up your running shoes and hitting the pavement, you are making strides in honor of our heroes, contributing to the well-being of those who have served our nation with valor. 
Commemorating Our Heroes 
This exhilarating event is a chance to join forces in commemorating and supporting our heroes. It’s an opportunity to be a part of something greater, to share in the camaraderie and the mutual respect for those who have dedicated their lives to protect our freedom. Whether you choose to stroll one-half mile, or walk, run, or ruck for 3, 6, 13, or 26 miles.. you have chosen to make a difference. 
In-Person or Virtual Participation 
Whether you prefer to join the in-person marathon in the scenic terrain of Missouri, or opt for the virtual eventin your own neighborhood, your involvement is invaluable. The virtual run allows for participation from anywhere, providing flexibility while still fostering a sense of community and shared purpose. We’ll mail you your shirt and medal after your race.
Fort Leonard Wood Community 
The proximity to Fort Leonard Wood amplifies the significance of this event, bringing the military and civilian communities together in a harmonious celebration of endurance and gratitude. It reinforces the bonds between the service members stationed at Fort Leonard Wood and the residents from all over Missouri, as well as entrants from across the U.S. 
Join Now! 
Register now and be part of this incredible journey, whether it’s the Marathon, Half-Marathon, Relay, 10K, or 5K, each stride you take resonates with support and honor for our veterans. By participating, you are not just running; you are expressing your gratitude, showcasing your support, and aiding in the elevation of our local heroes' lives. Also, consider participating as a sponsor, cheering section, or volunteer! visit [email protected] for details on how to do so. 
An Experience Beyond Running..and A Call to Action 
While the excitement of the run and the cheering of the crowds are exhilarating, the essence of this event lies in its cause. It’s more than just the thrill of the race; it’s the collective heartbeat
of hundreds united by a single purpose—to honor and support our veterans. Let’s come together this November in Rolla, Missouri, to make this event a monumental success. Whether you are a seasoned marathoner, a casual runner, or a supporter, your presence and involvement are paramount. Embrace the spirit of community and solidarity and make this event a beacon of hope and support for our local heroes. 
Conclusion
The Honoring Our Heroes Marathon is more than a race; it is a clarion call to action, a unifying event that brings together communities to express their gratitude and support to our local veterans. Whether you join us in person in the picturesque rural landscape of Missouri, or virtually from the comfort of your neighborhood, every step you take is a stride in solidarity with our heroes. Be sure to mark your calendars, and don’t miss the chance to be part of this extraordinary event. Register now, and let’s continue to honor and support our heroes together!